We have to unlearn habits that were taught to us within a chaotic/traumatic upbringing! Read More
Mental health week was last month. For me it’s every week, every day, every hour, sometimes the minute I’m in. I live with a brain that’s outta control sometimes. I’ve trained it to be on par….mostly. Read More
My journey has been a long one and I have found writing this really tough, yet at the same time a breath of fresh air. Trying to condense 15 years of depression is no small feat but I’ve tried to keep this short. Read More
Dark days can happen!! I moved back up north in 2016 for a year, with the intention of doing something for myself. I was sick of working for people who didn’t give a care about you. Read More
I, like any addict, will always be an addict. But I make it my first step of every day to try and be addicted to the good things in life, the things which make me and the people around me happy and positive. Read More
Andrew’s story began with a post to Instagram Little did he know at the time that his story would inspire hundreds of people feeling very similarly and lead to a news article in the Guardian and the foundation of Pilot Light. Read More
Before my entire world began to collapse around me, I thought I had everything under control. I thought I had it all together and from the outside, to those looking in, I did. Read More
I come from a culture that does not see depression as a ‘thing’ - legitimate, common, or otherwise. Read More
We cannot do this alone! Together, we can create a community of like-minded professionals united by a common cause: to shine a light on these issues and act as a beacon of support to those affected by them.
Contact us at firstname.lastname@example.org to continue this conversation.